The volume of your brain reduces as you get older. When this happens, your brain's nerve cells shrink or lose their connections with other nerve cells, causing cognitive abnormalities. While memory and other cognitive problems might be irritating, keeping the mind engaged can help prevent cognitive decline and dementia. Cognitive training, like physical exercise, stimulates and strengthens the brain, and it's never too late to start exercising the most essential muscle in your body.

There are several exercises that may be done at home to help the mental exercise and improve memory and cognitive skills. Among these activities are:

1. Physical activity

Because the body and mind are so intertwined, physical activity that is good for the body can also be good for the brain. Regular exercise might help you improve your memory and cognitive abilities.

 

2. Listening to music or playing an instrument

Music helps memory function in elderly persons as well as is enjoyable to listen to or play.

 

3. Engaging in a card or board gameplay

Games that require you to think and strategize may keep your mind fresh, especially when you're learning a new game!

 

4. Learning to read and write

Reading and writing on a regular basis in later life can slow the pace of memory loss by up to 32%. Reading books, periodicals, a local newspaper, journaling, sending letters to loved ones, and reading blogs are all ways to include more reading and writing into your everyday life.

 

5. Continue your education

The best approach to keep the mind strong is to keep challenging it and fueling it with fresh information. The brain will be exercised and cognitive function will be stimulated by continuing to acquire and memorize new knowledge. Learning also doesn't have to be tedious; you can learn:

How to Grow a Garden?

Recipes for new dishes

Learning to play a musical instrument

What is the best way to sketch or paint a photograph?

 

Slowing cognitive processes in later life stages and maybe preventing dementia can be reduced by reducing changes in the brain.

If a loved one develops Alzheimer's or Dementia, Senior Helpers offers Alzheimer's and Dementia Care services. With our Senior Gems program, we'll work with you to design a personalized home care plan tailored to your loved one's requirements. Our care team has considerable training and experience in delivering the appropriate degree of personalized care and assistance, as well as activities to promote daily engagement, cognitive stimulation, and social contact. Senior Helpers, as the industry's leading experts in Alzheimer's and dementia care, can ensure that your loved one's life, as well as yours, is made much easier and more pleasurable. Visit our website to find the caregivers for seniors in the location nearest to you.